|
|
Post by FatPom on Apr 21, 2022 15:14:43 GMT 8
My season is starting on May2nd with a local 52km tune up race. I have 4 key races this year with this one, then Endure24, The Plague (108km) and North Coast 11km in Oct.
Fingers crossed!
|
|
|
|
Post by roxii on Apr 21, 2022 16:39:15 GMT 8
How’s the body holding up mate?
|
|
|
|
Post by FatPom on Apr 21, 2022 16:55:47 GMT 8
A bit hit and miss mate but generally ok. I spent the winter concentrating on my hip issues which caused me to DNF last year. I did have some calf injuries earlier in the year which was frustrating, as I could put together any 30km plus runs to see if the hip was actually better.
Some S&C exercises help and some definitely hinder. Specific loading on my left leg seems to do more harm than good, so apart from calf raises, I do very little one legged stuff. I've found a massage gun really helps as well. My first race at 52km will be a good test, will know more after that but these days I defintely just go for 'complete' on the longer stuff.
|
|
naut
New Member
Posts: 49
|
Post by naut on Apr 22, 2022 8:20:15 GMT 8
My season is starting on May2nd with a local 52km tune up race. I have 4 key races this year with this one, then Endure24, The Plague (108km) and North Coast 11km in Oct. Fingers crossed! Um, one of those key races seems a little bit different to the others? |
|
|
|
Post by FatPom on Apr 22, 2022 15:45:56 GMT 8
My season is starting on May2nd with a local 52km tune up race. I have 4 key races this year with this one, then Endure24, The Plague (108km) and North Coast 11km in Oct. Fingers crossed! Um, one of those key races seems a little bit different to the others? Good point, well made  . The North Coast is 110km. (starts at 8pm in Oct, uugh) |
|
. The North Coast is 110km. (starts at 8pm in Oct, uugh)