naut
New Member
Posts: 49
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Post by naut on Dec 14, 2022 7:02:42 GMT 8
So I am about to start working with a running coach. Never had a coach before and never really trained to a plan before. Intervals are the just the times between meals to me.
What do I need to know?
How do I get the most out of a coach for me?
I have some goals and A/B races, but what are the little things that make a difference.
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Post by roxii on Dec 14, 2022 8:55:27 GMT 8
So I am about to start working with a running coach. Never had a coach before and never really trained to a plan before. Intervals are the just the times between meals to me. What do I need to know? How do I get the most out of a coach for me? I have some goals and A/B races, but what are the little things that make a difference. In person coach, or online coach? |
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naut
New Member
Posts: 49
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Post by naut on Dec 14, 2022 10:13:00 GMT 8
Online, on the phone and will likely do a few of his running groups runs
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Post by Katz on Dec 14, 2022 12:13:42 GMT 8
Trust them.
Do what they tell you do.
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bosco
New Member
Posts: 44
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Post by bosco on Dec 16, 2022 17:11:08 GMT 8
So I am about to start working with a running coach. Never had a coach before and never really trained to a plan before. Intervals are the just the times between meals to me. What do I need to know? How do I get the most out of a coach for me? I have some goals and A/B races, but what are the little things that make a difference. Communication is key - you will be the driver of the majority of what to be successful |
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Post by BogFrog on Dec 18, 2022 18:50:35 GMT 8
I echo what they ^^^ have said with trust them, do what they say and communicate. I do have a caveat though - just because the program given says to run 6x1km @ x.xx pace, if you have a niggle, or are just not feeling it after your warm up and strides, don't do the session. Have an easy run, or just go home. Don't be a slave to the program.
I need to read this on repeat.
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naut
New Member
Posts: 49
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Post by naut on Dec 19, 2022 9:55:24 GMT 8
Thanks for the feedback all.
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