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The Gong
Apr 17, 2023 16:47:13 GMT 8
via mobile
Post by BogFrog on Apr 17, 2023 16:47:13 GMT 8
Anyone doing the Gong this weekend? Haven't raced in over 3 years, but dipping my toe back in the water on Sunday... My tri shorts are ... a little tight
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Post by andrewearlwood on Apr 22, 2023 9:58:38 GMT 8
Entered the Super Sprint.
Out with COVID.
I reckon that’s my season done.
So next week (or the week after depending on recovery) I start my winter strength and aerobic build program: be strong, fit, sleek and most of all healthy for a very long 2023/24 Season.
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