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Post by sammyb on May 29, 2021 7:50:30 GMT 8
1.7k
Paddles and Bouy in the small pool
1:53avg/100m
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Post by toolish on May 29, 2021 15:13:48 GMT 8
14km run in 1:19. longest run in a bit so happy to finish strong with a 4:40 last km
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Post by Ironnerd on May 30, 2021 9:40:50 GMT 8
I did a long run yesterday, first time that it has been warm enough to wear shorts in 9 months. Now that it is summer the local nomads are back with all of their animals. This camel was so tame he let me pat him. ![]()  |
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Post by sammyb on May 30, 2021 14:44:12 GMT 8
1.1k Bouy only with Mooj
80min of Trials Technique this morning.
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Post by toolish on May 30, 2021 20:24:06 GMT 8
1 Hour on the trainer. First time on the bike in about a month. Jsut turned the legs over while watching YouTube vids but good to get on at all!
Also did some weight room work.
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Post by sammyb on May 31, 2021 17:26:48 GMT 8
1200m swim with Mooj
Bouy only as 50's and 100's
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Post by toolish on May 31, 2021 19:24:52 GMT 8
Mixed run today, 4 km @ 6 min km with the young fella followed by 10 x 500m @ 4:30 with 2 min rest.
medium term goal is sub 20min 5km, lots to do!
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Post by toolish on Jun 4, 2021 7:31:17 GMT 8
Yesterday after work I ran 10 x 1km @ 5 min pace with 2 min rest.
Felt good doing it but by later last night and today I feel super fatigued and legs are reasonably sore. Long term goal is 70.3 next summer, with that in mind not sure how to progress this run in coming weeks.
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Post by toolish on Jun 6, 2021 16:20:09 GMT 8
21.1km run. 2:02:25. Havent run longer than 14km in a long time! Feeling it now!
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Post by sammyb on Jun 8, 2021 4:39:34 GMT 8
Saturday was 2hrs trials riding at the club
Sunday morning was 70min trials Technique session in the Perth Hills. (like doing a dynamic wall sit)
1600m swim with Mooj in the arvo. Bouy only
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